Planks and Thanks

In honor of Thanksgiving 2024, please join Mocha Lee via ZOOM for a virtual 30-minute core workout. This class is suitable for all levels, including beginner students and those who have not been exercising for a while. Students will be on the floor for the entire 30 minutes and will watch and join Mocha as she demonstrates a variety of moves that focus on strengthening the abdominal area, obliques, and lower back. Enjoy practicing proper breathing techniques and stretches for improved flexibility. Burn a few calories BEFORE the big holiday dinner!